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Helping you deliver on the sportsfield For convenience, please order the CD in your own currency: Remember, you do not need a PayPal account to pay through PayPal
News! Now available as an MP3 download. Only £10.00. Click the order button: |
Sports Improvement Training
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There is nothing more important to success in sport than MOTIVATION. Oh, I know there are some who think it's all down to ability, but when you analyze the nitty-gritty, it's about who wants it more. It's about who is willing to pay the price to be the very best they can be. How do we know? Because the guy with the biggest muscles doesn't always lift the heaviest weights. Because the runner with the best backup doesn't always win. Because the boxer with the longest reach doesn't always make the knockout, and the seeded tennis player who is having a bad day, just served his 10th double fault. Motivation comes in many forms. We each have an internal force that drives our needs; the need to feel worthy, to have self-esteem, to feel competent, to have certainty, to feel loved and successful. Or we use external satisfaction to create a cloak of protection around us; fame, money, adoration. Interestingly, athletes that look toward fulfilling their internal needs tend to fare better than those who try to do this externally. A lack of self-confidence will have a negative effect on how well an athlete performs, in training and in competition. But what's the other thing that has a massive negative impact on your sporting achievement? The answer is your negative self-talk. Thoughts that come into an athlete's mind can be either positive or negative. Sometimes, even during competition, it’s hard to stop the negative self-talk because, we wonder what we are doing here playing at this level, we ask stupid questions at inappropriate moments, like, what if I miss? We may even feel we deserve to be punished. |
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One thing to recognize is that negative self-talk goes on all the time without our controlling or guiding it in any way. What do you suppose will be the effect of talking to yourself in a negative way for so long? That's right. YOu will eventually believe it!
We can all react angrily when we realize how we punish ourselves with negative self-talk, but this rarely creates a solution. Instead you need to learn to replace the judgemental talk with encouraging suggestions, and to allow yourself to make mistakes, but then to learn by them. Regular use of this CD will help you do both. Keep a Positive Attitude In these times of intense competition, losing is easy. Winning is the hardest thing you can do. Give yourself the best chance you can by engaging the power of your mind with the strength of your body and make both work toward the same goals. The CD will give you those winning chances and the credit you deserve. |
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2. If you think you can't; you never will 3. If you think you're done in; it's over 4. If you think you've lost; you're already last 5. If you see yourself as a victim; you'll always be picked on 6. If you know your limitations; you'll always have them 7. The more emotional you get; the less capable you become 8. When anger takes over; you've lost already 9. When you look for someone to blame; it was your fault 10. Keeping track of what's gone wrong; makes you weak and defeated |
2. If you produce the goods; you will reap the rewards 3. If you are ahead of the pack; you are a natural leader 4. Recognize your achievements; it's the result that matters 5. If your problems are hurdles; you will gain strength jumping over them 6. If there's one thing you should remember; lucks got nothing to do with it 7. If you really want it; you're 90% there 8. When you believe you're the best; absolutely no one can stop you 9. Winning isn't everything; who said that rubbish? |
The CD costs £12.00 inc. postage (or equivalent + postage, in other currencies) worldwide. That's a lot less than an hour of your coaches time, but remember, you can use this CD as often as you need too without incurring any additional charges. Once your performance has reached its peak, you are welcome, and encouraged, to pass the CD on to someone else, so that they may also benefit from its regular use.|
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