Sports Improvement Training
for Peak Performance

There is nothing more important to success in sport than MOTIVATION. Oh, I know there are some who think it's all down to ability, but when you analyze the nitty-gritty, it's about who wants it more. It's about who is willing to pay the price to be the very best they can be. How do we know? Because the guy with the biggest muscles doesn't always lift the heaviest weights. Because the runner with the best backup doesn't always win. Because the boxer with the longest reach doesn't always make the knockout, and the seeded tennis player who is having a bad day, just served his 10th double fault. Motivation comes in many forms. We each have an internal force that drives our needs; the need to feel worthy, to have self-esteem, to feel competent, to have certainty, to feel loved and successful. Or we use external satisfaction to create a cloak of protection around us; fame, money, adoration. Interestingly, athletes that look toward fulfilling their internal needs tend to fare better than those who try to do this externally. A lack of self-confidence will have a negative effect on how well an athlete performs, in training and in competition. But what's the other thing that has a massive negative impact on your sporting achievement? The answer is your negative self-talk. Thoughts that come into an athlete's mind can be either positive or negative. Sometimes, even during competition, it’s hard to stop the negative self-talk because, we wonder what we are doing here playing at this level, we ask stupid questions at inappropriate moments, like, what if I miss? We may even feel we deserve to be punished.

To order your CD in the UK, click >>> or choose an international button on the left. One thing to recognize is that negative self-talk goes on all the time without our controlling or guiding it in any way. What do you suppose will be the effect of talking to yourself in a negative way for so long? That's right. YOu will eventually believe it! We can all react angrily when we realize how we punish ourselves with negative self-talk, but this rarely creates a solution. Instead you need to learn to replace the judgemental talk with encouraging suggestions, and to allow yourself to make mistakes, but then to learn by them. Regular use of this CD will help you do both. Keep a Positive Attitude In these times of intense competition, losing is easy. Winning is the hardest thing you can do. Give yourself the best chance you can by engaging the power of your mind with the strength of your body and make both work toward the same goals. The CD will give you those winning chances and the credit you deserve.

The difference between winners and losers

Losers 1. If you think you're beaten; you're right 2. If you think you can't; you never will 3. If you think you're done in; it's over 4. If you think you've lost; you're already last 5. If you see yourself as a victim; you'll always be picked on 6. If you know your limitations; you'll always have them 7. The more emotional you get; the less capable you become 8. When anger takes over; you've lost already 9. When you look for someone to blame; it was your fault 10. Keeping track of what's gone wrong; makes you weak and defeated

Winners 1. If you practice perfectly; you will see perfection 2. If you produce the goods; you will reap the rewards 3. If you are ahead of the pack; you are a natural leader 4. Recognize your achievements; it's the result that matters 5. If your problems are hurdles; you will gain strength jumping over them 6. If there's one thing you should remember; lucks got nothing to do with it 7. If you really want it; you're 90% there 8. When you believe you're the best; absolutely no one can stop you 9. Winning isn't everything; who said that rubbish?

If you are struggling to:-

• Reach your full potential during any sporting activity
• Deliver effective motivation at a time when it's most needed
• Keep your eyes on the prize
• Maximize your peak performance as a result of a lack of motivation
• Find a satisfactory level of commitment
• Keep going
• Overcome your fear of failure, or the fear of success
• Find anything good in your day
• Tap into your greatest asset, your mindset
• Pick yourself up and start again
• Reach optimal peak performance

Here are my top tips for creating unbeatable positive attitude:-

• Stay calm
• Develop energy and passion
• Focus on the positive in your life
• Gently ease out negative self-talk
• Refuse to keep track of anything negative
• Don’t neglect yourself
• Focus on an effective training program
• Develop a sense of humour
• Refuse to blame anyone else for your own failure
• Release emotion and gain energy
• Develop a sense of accountability and responsibility
• Acquire a copy of this CD by clicking one of the buttons on this page

How to Order Your CD Online

The CD costs £19.95 inc. postage (or equivalent + postage, in other currencies) worldwide. That's a lot less than an hour of your coaches time, but remember, you can use this CD as often as you need too without incurring any additional charges. Once your performance has reached its peak, you are welcome, and encouraged, to pass the CD on to someone else, so that they may also benefit from its regular use.
Ready for immediate despatch anywhere in the world. Click the button on the left to order your copy, postage paid worldwide

How to Order Your CD by Post

Alternatively, send your UK cheque (made payable to "Philip Chave") or cash payment, to:
Mr P Chave, The Haven Healing Centre, Street End Lane, Blagdon, Bristol BS40 7TW.
If you do send cash, please wrap it up in a padded envelope in several layers of paper so that it is not viewable through the envelope. I will not be responsible for cash lost in the post, but it shouldn't be a problem if you take sensible precautions to conceal it.

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NEW! Now available as an MP3 download

Download to your computer or MP3 player. Only £12.95. Click here >>>

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Q. Which sports can I use this CD for?

This will work for any sport, and with repeated use, results are guaranteed (see list below)

Archery Basketball Bowling Boxing Cricket Cross-Country Skiing Cycling and Triathlon Dance (all kinds) Diving Driving (racing) Figure Skating	Marathon Runners Football Golf Gymnastics Hiking and Backpacking Ice Hockey Jogging Lacrosse Martial Arts (all kinds) Race Walking Rugby	Sailing and Windsurfing Skiing Swimming Table Tennis Tennis Track and Field Volleyball Water Skiing Weight Lifting Wrestling And lots more!

London Olympic Athletes (UK) - FREE Special Offer If you are competing in the Olympic Games in London 2012, I would like to offer you a FREE COPY of my Peak Performance in Sport CD. All you need to do is to me with your Olympic details, and I will be delighted to send you the CD or mp3, FREE and at my expense. Good luck to all the UK team. I particularly want to get in touch with Kate Reed from Clevedon, Somerset, who ran in the Beijing 2008 Olympic Games. Kate, if you intend competing in the London games, please get in touch. Thank you.

If you have any thoughts on this, please write to me at:
Philip Chave © 2008-

Note 1: Please Apply Caution: THIS CD CONTAINS A DEEPLY RELAXING MEDITATION TYPE ROUTINE. PLEASE DO NOT LISTEN TO THIS WHILST DRIVING OR AT ANY OTHER TIME WHEN YOU NEED TO BE ALERT, OR PAYING ATTENTION, OR OTHERWISE OUTWARDLY FOCUSED. THANK YOU. - Phil

Note 2: Whilst this CD has proved very effective for many people, you have to want what you wish to achieve with hypno-meditation, really, really want it. You have to be motivated and willing to work with it, not just pretending or hoping that hypno-meditation will do it for you. If you are motivated and believe you can do it, you will do it! The important thing is not to give up! Building up small, but measurable successes, helps the body to make permanent changes. I recommend persistent use of this CD, as well as paying attention to your training and diet, all working together, will produce the best results, helping you achieve that level of performance that you alone choose to create. - Phil

Note 3: Copyright Notice. All material produced by The Haven Healing Centre and the Distant Healer Home Therapist Series is protected by copyright law. You may make one backup copy of your CD or MP3 for your own personal use. You may not otherwise reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by The Haven Healing Centre.

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