STOP Smoking Today!

Want to quit smoking but worried about the cravings? If you've read this far, then the chances are you're already thinking about stopping smoking. You've probably got lots of reasons to stop smoking; babies, children, general health decline, a cough, bad breath, the cost, discoloured teeth and fingers, your partner, the recent ban. Your not alone. There are plenty of reasons to quit and the latest research shows that 7 out of 10 smokers say they want to stop. Thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives. Why not give it a try? To order your copy, click >>>

Nothing to Fear, and Everything to Gain

By stopping smoking you can reverse most of the health issues associated with smoking and within 20 minutes of stopping you will start to feel the positive effect on your health. Look at this 'time since giving up' against 'beneficial health changes':

• TIME SINCE LAST CIGARETTE - BENEFITS TO HEALTH OF QUITTING
• 20 minutes - Blood pressure and pulse rate return to normal
• 8 hours - Nicotine and carbon monoxide (the poisonous gases in cigarette smoke) levels in the blood are halved and oxygen levels in the blood return to normal
• 24 hours - Carbon monoxide is eliminated from the body and lungs start to clear out the mucus and other smoking debris
• 48 hours - No nicotine left in the body and the ability to taste and smell is greatly improved
• 72 hours - Breathing becomes easier, bronchial tubes begin to relax and energy levels increase
• 2-12 weeks - Blood circulation improves, making walking and running a lot easier
• 3-9 months - Coughs, wheezing and breathing problems improve as lung function is increased by up to 10%
• 1 year - Risk of heart attack falls to about half that of a smoker
• 10 years - Risk of lung cancer falls to half that of a smoker
• 15 years - Risk of heart attack falls to the same as someone who has never smoked

There are many forms of addiction, that affect peoples lives. Addictions such as drugs, alcohol, shopping, gambling, playing computer games, the internet, too much TV, food and SMS texting. All forms of addiction are on the increase, but, with the exceptions of drugs and alcohol, few do as much physical damage to the body as smoking.
One of the most successful ways to deal with addictions of all kinds is through the use of guided imagery. This is the approach that I use here on the Stop Smoking Now! CD.

Addictions are the body responding to something missing in our lives. We're not getting our needs met elsewhere, and hence the body is not in a state of balance with its environment. Our 'need circuits' are out of balance and out of control, and these become caught in their own cycles of pain and pleasure, requiring continual stimulation and satisfaction. Thus, when the effect of the cigarette wears off, for example, we need to boost the body's need for more of the same chemical hit to reach satisfaction, irrespective of whether the substance is doing us harm or not. We become conditioned into believing that the addictive substance, or act, does wonderful things for us because of how the addiction makes us feel. This is why we become dependant on it; because our needs are not being met in other areas.

What guided imagery does for us is rewire that conditioning, by rehearsing changing the positive associations and expectations of the addiction with negative ones. So in alcohol addiction, for example; instead of thinking alcohol makes us more confident, we associate it with nausea, loss of control, hangovers or embarassing moments. Then, conversely, the guided imagery is used to create positive expectations and associations about NOT using the substance, so that stopping using the substance is attractive and beneficial to us in some way that encourages us to focus our pleasure circuitry in another direction.

What are the health consequences of smoking?

Health and healing are not things that come from outside; they are things that originate from within us. The body wants to be healthy, it is a natural state to be healthy. A smokers cough is the body's way of shedding the deposits that accumulate in the lungs when we smoke. A smokers blood carries far less oxygen than it should, and far more poisonous chemicals. This affects the cells ability to grow and repair. Therefore they send out the signal that they need more nutrient, more oxygen, and you gasp for breath in a desperate attempt to satisfy the demands of the body for oxygen.

When you deny the body its needs, it looks for other sources. When it can't find them, it starts to redefine what it calls healthy and whole, and slowly begins to atrophy in all areas. Pretty soon, running is out of the question, climbing stairs tires you out, the skin ages prematurely, blood vessels narrow and shrink, setting us up for senile dementia and other cerebral incidents, our sexual energy declines and indeed, many people become impotent, muscles start to ache, which affects the joints, and again the cycle of slowing down the exercise regimes causes us to fall out of condition.
If any of this is true for you, and you know smoking had something to do with it, order your Stop Smoking Now! CD today, and do something about it!

The TOP Reasons For Quitting Smoking - What's Your Motivation To Stop?
Heart Attack: Primary reason to quit Lung Cancer: Primary reason to quit Emphysema and other lung diseases Stroke: Smoking known to increase risk Loss of a Parent: Children left alone Wrinkles: Smoking ages the skin prematurely Lung Damage: Smoking causes physical damage Cell Damage: Carcinogens build up in cells Loss of Control: Hopelessness can set in Waste Build Up: Toxin stays in the body Lack of Energy: low oxygen causes exhaustion Brain Damage: Brain gets starved of oxygen Olfactory Damage: Sense of smell reduced Walking: Soon gasping for breath Peptic Ulcer: Toxin in saliva causes intestinal damage Gum Disease: Often results in tooth decay Morning Cough: Sooner or later becomes evident Climbing Stairs: Phew! Where's the escalator? Mouth Ulcers: Chemical irritants in smoke	Painful Periods: Smoking increases likelihood Early Menopause: Ditto Skin Discolouration: Starved of oxygen and nutrient Sudden Infant Death Syndrome: Maternal smoking doubles risk Erectile Dysfunction: Increased risk of impotence Rheumatoid Arthritis: Genes + smoking = increased risk Colon Cancers: Smoking links known to exist Colic: Smoking increases babies risk Acid Reflux: Smoking linked to heartburn Sense of Taste: Lost by smoke saturation and concentration Lupus: Smoking produces risk of this autoimmune disease Depression: Higher risks for young people Blindness: Smoking raises risk of Age-Related Macular Degeneration Snoring: Smoking increases likelihood Alzheimer's Disease: Smoking speeds up mental decline Breast Cancer: Smoking plays bigger role than thought
7 out of 10 smokers say they want to quit. That's 8.4 million of the estimated 12 million UK smokers. If you're one of them, give yourself the best chance. Order your Stop Smoking Now! CD today!

How to Order Your CD Online

The CD costs £12, postage paid, worldwide. That's the price of 1 UK prescription + postage or a couple of packs of nicotine patches, or chewing gum, or a nasal spray or an inhaler. All will need replacing at extra cost, but, you can use this CD as often as you need too without incurring any additional charges.

Ready for immediate despatch anywhere in the world.
Click the button to order your copy, postage paid worldwide >>>

How to Order Your CD by Post

Alternatively, send your UK cheque (made payable to "Philip Chave") or cash payment, to:
Mr P Chave, The Haven Healing Centre, Street End Lane, Blagdon, Bristol BS40 7TW.
If you do send cash, please wrap it up in a padded envelope in several layers of paper so that it is not viewable through the envelope. I will not be responsible for cash lost in the post, but it shouldn't be a problem if you take sensible precautions to conceal it.

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Wow! How about this?	1 Day	1 Wk	1 Mth	6 Mths	1 Yr	5 Yrs	10 Yrs
Cost of Smoking 20   Cigarettes Per Day	£5.50	£38.50	£167.29	£1003.75	£4015.00	£10,037.50	£20,075.00
Stop Smoking Now!   Cost Per Day	£12.00	£0.00	£0.00	£0.00	£0.00	£0.00	£0.00

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Thoughts about smoking

1.) Smoking is an enormously high risk factor for cardio-vascular disease. The nicotine in cigarettes has a very strong constrictive effect on the blood vessels, making them temporarily narrower which interferes with blood circulation throughout the body. In addition, this phenomenon has an additive effect with other risk factors such as an unhealthy diet and ups the risks of heart attacks and strokes. Constricted blood supply also handicaps the male erection, often resulting in impotence, and the female libido, both of which require that the sex organs enjoy a rich supply of blood.

2.)There is an irony about smoking that I have observed; would you like to hear it?
Most of us start smoking when we're young because we think it looks cool and grown up. Well, we really are grown up now and the first thing you realize when you're grown up is, smoking is blooming childish.
It's time to pack it in! - What do you think?

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NEW! Now available as an MP3 download.

Download to your computer or MP3 player. Only £10. Click here >>>

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If you have any thoughts on this, please write to me at:

Philip Chave © 2006-

Note 1: Please Apply Caution: THIS CD CONTAINS A DEEPLY RELAXING MEDITATION TYPE ROUTINE. PLEASE DO NOT LISTEN TO THIS WHILST DRIVING OR AT ANY OTHER TIME WHEN YOU NEED TO BE ALERT, OR PAYING ATTENTION, OR OTHERWISE OUTWARDLY FOCUSED. THANK YOU. - Phil

Note 2: Whilst this CD has proved very effective for many people, you have to want what you wish to achieve with hypno-meditation, really, really want it. You have to be motivated and willing to work with it, not just pretending or hoping that hypno-meditation will do it for you. If you are motivated and believe you can do it, you will do it! The important thing is not to give up! Building up small, but measurable successes, helps the body to make permanent changes. I recommend persistent use of this CD as the best way to achieve a successful result for giving up smoking. - Phil

Note 3: Please be aware that Healing, distant or otherwise, does not take the place of conventional medicine. Always consult a GP for an acute or infectious condition, and problems of an urgent nature. Continue with your prescribed medication. Healing is a complementary therapy that works effectively alongside orthodox/conventional healthcare, thus expanding your treatment options.

Note 4: Copyright Notice. All material produced by The Haven Healing Centre and the Distant Healer Home Therapist Series is protected by copyright law. You may make one backup copy of your CD or MP3 for your own personal use. You may not otherwise reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by The Haven Healing Centre.

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